Low sexual desire -What Reason? 

In simple words- Don’t worry about it; low sex drive is a common problem that people face at some point in life. Low sexual desire in men and women can be due to many reasons. It can occur in any gender and at any age. If you are going through a sad situation in life then it is normal that you do not feel like having sex. Priorities may diverge and physical intimacy is left behind. This usually improves over time as the condition improves.

In general, it is observed that low sexual desire in men can lead to feelings of shame and guilt. Abstaining from sex most of the time can make your partner question the relationship. This becomes frustrating for both of you and can take a toll on the relationship. Low sexual desire is more familiar in women than in men, but both genders can experience low sex desire.

Here given some important reasons about :-

Role of stress –

This is a very important reason; Stress is a major contributor to a compromised sex life. Excessive stress in everything has become a part of almost everyone’s life. Work schedules are busy and everyone is running for more money and fame. The stiff competition at every stage of life can be overwhelming for people. Despite this, if your stress comes from a professional or personal space, you need to face it well in time. Learn to deal with stress and make the most of what you can. Being happy should be the goal. Excessive stress will definitely waste all your time and energy, leaving you exhausted when you are with your partner. Stress can cause physical symptoms and exacerbate medical conditions. It is important to manage stress and give your partner enough time.

Role of aging –

As is commonly mentioned, decreased sexual desire is part of aging. Although this usually happens to everyone, you can still revive the soul if you wish. Low sexual desire is usually seen in men older than 40-45 years. If you feel that this is not the case and you want to be active in bed, you can consult a sexologist for more help.

Role of health conditions –

Compromised health can divert attention from physical intimacy. Sexual health is the result of cardiovascular, neurological and hormonal balance. Any disorder that shakes the balance can cause a decrease in libido. Some common conditions that affect sexual desire are diabetes, arthritis, heart disease, high cholesterol, HIV, etc. It requires medical attention and treatment of the underlying disorder primarily resolves the low sexual desire.

Role of drugs –

Some medications can affect the level of testosterone in the body, leading to low sexual desire in men and women. Typical examples are antifungal, antidepressants, steroids, pain relievers, and hormone therapy. It is important to submit an accurate medical history and report all medications you are taking to find out if the medication is causing decreased sexual desire. Switching medications can help you get better.

Role of mental illness –

Stress can be a contributing factor to mental illnesses such as anxiety and depression. Depression makes everything less attractive, and low libido is one of the symptoms of depression. Antidepressants can further complicate the situation as they also cause low libido. It is important to consult a sexologist and seek expert opinion on the condition. Managing the condition can improve sex drive.

Role of lack of confidence –

Initiating sex with little confidence can be difficult. A person may have low self-confidence due to physical problems. Body shaming can make a person feel unattractive. By not approving of your own appearance, you may avoid sex. The main reason for avoiding physical contact may be the fear of being rejected or ridiculed by the partner.

Improve your sex drive? How

Here given some important suggestions for improve your sex drive :-

The role of foreplay –

Everyone knows about foreplay, but how many people actually spend their time doing it? Not many, certainly. That’s why sexual intimacy no longer seems interesting. Spend some time in each other’s bodies before you get into the action. It will make all the difference in the pleasure you feel during sex. Strive to give each other the best time in life and you will have a great time in return. Focusing on foreplay will make sex more pleasurable and combat low sexual desire in men. It is equally important to spend adequate time with the woman, as most women need clitoral stimulation to feel pleasure.

Role Healthy eating –

You need to be in good physical shape to have a healthy sex life. Food is an important part of your well-being. Include plenty of fresh fruits and vegetables. Rely more on whole foods, nuts, legumes, fish, and eggs to meet nutritional needs. Stay away from packaged foods and takeaways. Cook fresh food at home with raw ingredients for the best health.

Role of exercise –

It may seem too mundane to mention exercise as a solution to all problems. However, this is true for many health problems. Staying physically fit can help you address many imbalances, and low libido is one of them. Breaking a sweat or brisk walking in the gym can make a big difference. It is scientifically proven that exercise helps combat sexual dysfunctions and sexual desire is one of them.

Role of spending quality time –

It’s okay to fall into monotony and not give the necessary importance to sex in a lasting relationship. This can be disastrous for the future of your relationship. It is important to feel attracted to your partner at all times. To get the spark back, the easiest way is to have a good time together. Indulge in your favorite activities that will remind you of the love you both had for each other. A good relationship will always require your time and effort. Give the same importance to your relationship to maintain the attraction. Feeling attracted will help you overcome low sexual desire.

The role of the complement –

Include some aphrodisiac foods in your diet to reap the benefits. These foods include chocolate, herbs, figs, and bananas. It can increase serotonin levels, which will help lift your mood. Watermelon is high in L-citrulline and can also help improve sexual desire. A cup of coffee contains caffeine, which increases blood supply and improves sexual performance. Various foods can help you improve your libido.

Bottom Line –

Low sexual desire in men in our society can be due to many reasons. There is usually no direct answer to sexual dysfunction and you may need a little more help to find the exact cause. Because most of the people feel ashamed about this problem. Similarly, low sexual desire in women can be due to many factors. Don’t feel ashamed if you feel low sexual desire in your life. First of all, talk openly with your partner. Therefore, for a better assessment, you should visit or write to a sexologist.

Write to us or Make a call at Hashmi Dawakhana, Amroha in Uttar Pradesh for better assessment.